WHOLE FOODS MARKET vs NECTAR
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
NECTAR: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NECTAR | Winner |
|---|---|---|---|
| Calories | 53 cal | 57 cal | |
| Protein | 0.2 g | 0.3 g | |
| Carbs | 12.9 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NECTAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NECTAR | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Sodium, Na | 3 MG | 24 MG |