WHOLE FOODS MARKET vs FRUIT JUICE COCKTAIL
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
FRUIT JUICE COCKTAIL: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calories | 53 cal | 54 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 12.9 g | 13.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 25 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRUIT JUICE COCKTAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 3 MG | 15 MG |