WHOLE FOODS MARKET vs 100% JUICE WITH COCONUT WATER
Nutrition comparison per 100 g serving
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100% JUICE WITH COCONUT WATER wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
100% JUICE WITH COCONUT WATER: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 53 cal | 42 cal | |
| Protein | 0.2 g | 0.4 g | |
| Carbs | 12.9 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 2.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% JUICE WITH COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 17 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 3 MG | 25 MG |