WHOLE FOODS MARKET vs POWER FOOD LUNCH BUNDLE
Nutrition comparison per 100 g serving
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POWER FOOD LUNCH BUNDLE wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
POWER FOOD LUNCH BUNDLE: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calories | 165 cal | 429 cal | |
| Protein | 4.9 g | 12.4 g | |
| Carbs | 19.4 g | 45.7 g | |
| Fat | 7.3 g | 24.8 g | |
| Fiber | 1.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 3.4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | POWER FOOD LUNCH BUNDLE | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 190 MG | |
| Iron, Fe | 0.4 MG | 2.6 MG | |
| Sodium, Na | 218 MG | 219 MG |