WHOLE FOODS MARKET vs HUMMUS & CRACKERS LUNCH KIT
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
HUMMUS & CRACKERS LUNCH KIT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calories | 165 cal | 278 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 19.4 g | 47.2 g | |
| Fat | 7.3 g | 7.4 g | |
| Fiber | 1.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 61.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HUMMUS & CRACKERS LUNCH KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 37 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Sodium, Na | 218 MG | 194 MG |