WHOLE FOODS MARKET vs CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calories | 165 cal | 385 cal | |
| Protein | 4.9 g | 11.5 g | |
| Carbs | 19.4 g | 36.5 g | |
| Fat | 7.3 g | 23.1 g | |
| Fiber | 1.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 9.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CREAMY VEGETABLE SPREAD & MULTI GRAIN CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 77 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 218 MG | 654 MG |