WHOLE FOODS MARKET vs VEGETABLE STIR FRY
Nutrition comparison per 100 g serving
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VEGETABLE STIR FRY wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
VEGETABLE STIR FRY: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 7.1 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | VEGETABLE STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 18 MG | 0 MG |