WHOLE FOODS MARKET vs GRAPE JUICE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 7
vs
GRAPE JUICE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GRAPE JUICE | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 0.8 g | 0.4 g | |
| Carbs | 9.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GRAPE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10 MG | 32.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GRAPE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 62 MG | 15 MG |