WHOLE FOODS MARKET vs SOUTHWEST DRESSING
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 2 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SOUTHWEST DRESSING: 1
(7 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SOUTHWEST DRESSING | Winner |
|---|---|---|---|
| Calories | 100 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.3 g | 23.3 g | Tie |
| Fat | 0 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SOUTHWEST DRESSING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SOUTHWEST DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Sodium, Na | 133 MG | 800 MG |