WHOLE FOODS MARKET vs SWEET PICKLED GINGER
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SWEET PICKLED GINGER: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calories | 184 cal | 33 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 23.5 g | 6.7 g | |
| Fat | 5.9 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEET PICKLED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 382 MG | 367 MG |