WHOLE FOODS MARKET vs CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calories | 184 cal | 350 cal | |
| Protein | 8.8 g | 15.4 g | |
| Carbs | 23.5 g | 15.4 g | |
| Fat | 5.9 g | 24.8 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN BACON RANCH DICED CHICKEN & BACON WITH RANCH SAUCE ON A THIN CRUST FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 214 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 0 MG | 137 MG | |
| Sodium, Na | 382 MG | 769 MG |