WHOLE FOODS MARKET vs AMBROSIA DESSERT
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
AMBROSIA DESSERT: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calories | 184 cal | 138 cal | |
| Protein | 8.8 g | 0.9 g | |
| Carbs | 23.5 g | 23.3 g | |
| Fat | 5.9 g | 5.2 g | |
| Fiber | 2.9 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 10.3 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | AMBROSIA DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Sodium, Na | 382 MG | 17 MG |