WHOLE FOODS MARKET vs FIERY GHOST PEPPER AND PUMPKIN SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
FIERY GHOST PEPPER AND PUMPKIN SALSA: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calories | 117 cal | 67 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 16.7 g | 16.7 g | Tie |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIERY GHOST PEPPER AND PUMPKIN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 17 MG | |
| Sodium, Na | 433 MG | 367 MG |