WHOLE FOODS MARKET vs WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA
Nutrition comparison per 100 g serving
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WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA wins in 13 out of 20 nutrient categories
WHOLE FOODS MARKET: 4
vs
WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA: 13
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 306 cal | 321 cal | |
| Protein | 11.8 g | 14.3 g | |
| Carbs | 56.5 g | 69.6 g | |
| Fat | 2.4 g | 2.7 g | |
| Fiber | 3.5 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 127 UG | |
| Niacin | 0 MG | 12.5 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | WHOLE GRAIN ELBOWS WHOLE WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 30 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 96 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 400 MG | |
| Potassium, K | 0 MG | 489 MG | |
| Sodium, Na | 18 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3.6 MG |