WHOLE FOODS MARKET vs NADIE NOS IGUALA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
NADIE NOS IGUALA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calories | 393 cal | 22 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 7.1 g | 4.4 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 3.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 26.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | NADIE NOS IGUALA | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 750 MG | 391 MG |