WHOLE FOODS MARKET vs FRENCH ONION DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
FRENCH ONION DIP: 2
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calories | 393 cal | 214 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 35.7 g | 16.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4.3 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | FRENCH ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 214 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 750 MG | 750 MG | Tie |