WHOLE FOODS MARKET vs DARK CHOCOLATE MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
DARK CHOCOLATE MACADAMIA NUTS: 2
(6 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 567 cal | 500 cal | |
| Protein | 30 g | 6.7 g | |
| Carbs | 20 g | 53.3 g | |
| Fat | 46.7 g | 40 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DARK CHOCOLATE MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 9 MG | 9 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |