WHOLE FOODS MARKET vs COVERED PEANUTS
Nutrition comparison per 100 g serving
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COVERED PEANUTS wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
COVERED PEANUTS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 673 cal | 571 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 13.3 g | 50 g | |
| Fat | 70 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 95 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Sodium, Na | 333 MG | 107 MG |