WHOLE FOODS MARKET vs DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 2
vs
DRIED MANGO: 2
(7 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 350 cal | 350 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 87.5 g | 87.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 178 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 225 MG | 75 MG |