WHOLE FOODS MARKET vs SWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SWEETENED APPLESAUCE: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 71 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 72.5 g | 17.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 25 MG | 8 MG |