WHOLE FOODS MARKET vs HOT GREEN SALSA
Nutrition comparison per 100 g serving
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HOT GREEN SALSA wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
HOT GREEN SALSA: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 214 cal | 36 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 32.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HOT GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 393 MG |