WHOLE FOODS MARKET vs GUNTHER'S GOURMET
Nutrition comparison per 100 g serving
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GUNTHER'S GOURMET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
GUNTHER'S GOURMET: 6
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calories | 214 cal | 33 cal | |
| Protein | 3.6 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GUNTHER'S GOURMET | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 196 MG | 433 MG |