WHOLE FOODS MARKET vs GOURMET RED CHILI
Nutrition comparison per 100 g serving
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GOURMET RED CHILI wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
GOURMET RED CHILI: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GOURMET RED CHILI | Winner |
|---|---|---|---|
| Calories | 214 cal | 18 cal | |
| Protein | 3.6 g | 1.8 g | |
| Carbs | 7.1 g | 3.5 g | |
| Fat | 17.9 g | 0 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GOURMET RED CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 10.5 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GOURMET RED CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 196 MG | 219 MG |