WHOLE FOODS MARKET vs FRESH TO GO
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FRESH TO GO: 2
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH TO GO | Winner |
|---|---|---|---|
| Calories | 214 cal | 200 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 7.1 g | 16.7 g | |
| Fat | 17.9 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH TO GO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 4 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH TO GO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 196 MG | 67 MG |