WHOLE FOODS MARKET vs SPARTAN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPARTAN: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calories | 300 cal | 88 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 22.1 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 53.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Sodium, Na | 50 MG | 22 MG |