WHOLE FOODS MARKET vs ORGANIC APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ORGANIC APPLESAUCE: 4
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 44 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 67.5 g | 10.6 g | |
| Fat | 3.8 g | 0 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | ORGANIC APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 80 MG | |
| Sodium, Na | 50 MG | 9 MG |