WHOLE FOODS MARKET vs BABY SPRING MIX & BABY SPINACH
Nutrition comparison per 100 g serving
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BABY SPRING MIX & BABY SPINACH wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 0
vs
BABY SPRING MIX & BABY SPINACH: 7
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 24 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 10.6 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 21.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | BABY SPRING MIX & BABY SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 94 MG | |
| Iron, Fe | 0.4 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 71 MG |