WHOLE FOODS MARKET vs FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | Winner |
|---|---|---|---|
| Calories | 29 cal | 70 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 7.1 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 4.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FRESH CREAMER POTATOES WITH GARLIC HERB SEASONING PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 53 MG | 193 MG |