WHOLE FOODS MARKET vs 100% LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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100% LIQUID EGG WHITES wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
100% LIQUID EGG WHITES: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 276 cal | 54 cal | |
| Protein | 10.3 g | 10.9 g | |
| Carbs | 1.7 g | 0 g | |
| Fat | 24.1 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | 100% LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 431 MG | 163 MG |