WHOLE FOODS MARKET vs CHUTNEY CHEESE SPREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
CHUTNEY CHEESE SPREAD: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 296 cal | |
| Protein | 5.2 g | 7.4 g | |
| Carbs | 18.6 g | 11.1 g | |
| Fat | 6.1 g | 25.9 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHUTNEY CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 254 MG | 296 MG |