WHOLE FOODS MARKET vs ARTICHOKE SPREAD AROMATIC & ZESTY
Nutrition comparison per 100 g serving
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ARTICHOKE SPREAD AROMATIC & ZESTY wins in 6 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
ARTICHOKE SPREAD AROMATIC & ZESTY: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Calories | 145 cal | 105 cal | |
| Protein | 5.2 g | 0 g | |
| Carbs | 18.6 g | 10.5 g | |
| Fat | 6.1 g | 7.9 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARTICHOKE SPREAD AROMATIC & ZESTY | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Potassium, K | 0 MG | 368 MG | |
| Sodium, Na | 254 MG | 789 MG |