WHOLE FOODS MARKET vs CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 5
vs
CHOCOLATE COCONUT ALMONDS: 4
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 548 cal | |
| Protein | 10 g | 9.7 g | |
| Carbs | 47.5 g | 51.6 g | |
| Fat | 37.5 g | 38.7 g | |
| Fiber | 7.5 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 165 MG | |
| Iron, Fe | 2.7 MG | 3.2 MG | |
| Potassium, K | 0 MG | 448 MG | |
| Sodium, Na | 12 MG | 129 MG |