WHOLE FOODS MARKET vs CHICKEN SALAD SONOMA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
CHICKEN SALAD SONOMA: 2
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calories | 192 cal | 300 cal | |
| Protein | 2.5 g | 9 g | |
| Carbs | 15 g | 17 g | |
| Fat | 14.2 g | 23 g | |
| Fiber | 2.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | CHICKEN SALAD SONOMA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Sodium, Na | 292 MG | 520 MG |