WHOLE FOODS MARKET vs PENNY'S BACON ONION DIP
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
PENNY'S BACON ONION DIP: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calories | 200 cal | 517 cal | |
| Protein | 6.7 g | 3.5 g | |
| Carbs | 3.3 g | 3.5 g | |
| Fat | 13.3 g | 55.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | PENNY'S BACON ONION DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 69 MG | |
| Iron, Fe | 1.2 MG | 9.3 MG | |
| Sodium, Na | 500 MG | 241 MG |