WHOLE FOODS MARKET vs FIRE ROASTED GREEN SALSA
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
FIRE ROASTED GREEN SALSA: 4
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calories | 200 cal | 22 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 3.3 g | 4.4 g | |
| Fat | 13.3 g | 0 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIRE ROASTED GREEN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 500 MG | 522 MG |