WHOLE FOODS MARKET vs SPINACH SALAD WITH CHICKEN ORGANIC SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH wins in 8 out of 10 nutrient categories
WHOLE FOODS MARKET: 1
vs
SPINACH SALAD WITH CHICKEN ORGANIC SPINACH: 8
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calories | 157 cal | 156 cal | |
| Protein | 2.1 g | 8.6 g | |
| Carbs | 14.3 g | 11.7 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 11.7 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPINACH SALAD WITH CHICKEN ORGANIC SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 221 MG | 266 MG |