WHOLE FOODS MARKET vs OLD FASHIONED SAUERKRAUT
Nutrition comparison per 100 g serving
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OLD FASHIONED SAUERKRAUT wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
OLD FASHIONED SAUERKRAUT: 5
(3 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calories | 157 cal | 18 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 10 g | 0 g | |
| Fiber | 1.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | OLD FASHIONED SAUERKRAUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 221 MG | 893 MG |