WHOLE FOODS MARKET vs FIELD GREENS SALAD
Nutrition comparison per 100 g serving
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FIELD GREENS SALAD wins in 7 out of 11 nutrient categories
WHOLE FOODS MARKET: 3
vs
FIELD GREENS SALAD: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calories | 157 cal | 130 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 14.3 g | 10 g | |
| Fat | 10 g | 8 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | FIELD GREENS SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 81 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 221 MG | 0 MG |