WHOLE FOODS MARKET vs RIPE PLANTAIN CHIPS
Nutrition comparison per 100 g serving
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RIPE PLANTAIN CHIPS wins in 5 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
RIPE PLANTAIN CHIPS: 5
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calories | 325 cal | 500 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 80 g | 68.2 g | |
| Fat | 0 g | 25.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | RIPE PLANTAIN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 257 MG | |
| Sodium, Na | 0 MG | 71 MG |