WHOLE FOODS MARKET vs SPAGHETTI SAUCE MIX
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 4 out of 11 nutrient categories
WHOLE FOODS MARKET: 4
vs
SPAGHETTI SAUCE MIX: 3
(4 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calories | 0 cal | 312 cal | |
| Protein | 0 g | 12.5 g | |
| Carbs | 40 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 96 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPAGHETTI SAUCE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 16,000 MG | 4,625 MG |