WHOLE FOODS MARKET vs WACKYM'S KITCHEN
Nutrition comparison per 100 g serving
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WACKYM'S KITCHEN wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 3
vs
WACKYM'S KITCHEN: 6
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calories | 464 cal | 418 cal | |
| Protein | 4.0 g | 3.6 g | |
| Carbs | 64.5 g | 64.3 g | |
| Fat | 24.2 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | WACKYM'S KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 2.6 MG | |
| Sodium, Na | 444 MG | 411 MG |