WHOLE FOODS MARKET vs SEATTLE SHORTBREAD
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 7
vs
SEATTLE SHORTBREAD: 1
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 464 cal | 542 cal | |
| Protein | 4.0 g | 4.2 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 24.2 g | 29.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SEATTLE SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 444 MG | 396 MG |