WHOLE FOODS MARKET vs JACOB'S
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
JACOB'S: 3
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | JACOB'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 533 cal | |
| Protein | 4.0 g | 8.3 g | |
| Carbs | 64.5 g | 58.4 g | |
| Fat | 24.2 g | 26.8 g | |
| Fiber | 0 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 444 MG | 0 MG |