WHOLE FOODS MARKET vs ARNOTT'S
Nutrition comparison per 100 g serving
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ARNOTT'S wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 4
vs
ARNOTT'S: 5
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | ARNOTT'S | Winner |
|---|---|---|---|
| Calories | 464 cal | 487 cal | |
| Protein | 4.0 g | 5.1 g | |
| Carbs | 64.5 g | 66.7 g | |
| Fat | 24.2 g | 23.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | ARNOTT'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | ARNOTT'S | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 0.9 MG | |
| Sodium, Na | 444 MG | 167 MG |