WHOLE FOODS MARKET vs HAWAIIAN PUNCH
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
HAWAIIAN PUNCH: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calories | 46 cal | 25 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 12.2 g | 5.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.6 MG | 25 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | HAWAIIAN PUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |