WHOLE FOODS MARKET vs GIANT
Nutrition comparison per 100 g serving
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GIANT wins in 8 out of 16 nutrient categories
WHOLE FOODS MARKET: 3
vs
GIANT: 8
(5 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | GIANT | Winner |
|---|---|---|---|
| Calories | 51 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 12.5 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | GIANT | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.3 MG | |
| Riboflavin | 0 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 3.8 MG | 30 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | GIANT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 10 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 22 MG | 2 MG |