WHOLE FOODS MARKET vs ELLA'S KITCHEN

Nutrition comparison per 100 g serving

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ELLA'S KITCHEN wins in 4 out of 10 nutrient categories

WHOLE FOODS MARKET: 2 vs ELLA'S KITCHEN: 4 (4 ties)

Overview

Nutrient	WHOLE FOODS MARKET	ELLA'S KITCHEN	Winner
Calories	51 cal	38 cal
Protein	0.4 g	0.4 g	Tie
Carbs	12.5 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE FOODS MARKET	ELLA'S KITCHEN	Winner
Vitamin C, total ascorbic acid	3.8 MG	10.2 MG

Mineral	WHOLE FOODS MARKET	ELLA'S KITCHEN
Calcium, Ca	8 MG	25 MG
Iron, Fe	0.4 MG	0.2 MG
Sodium, Na	22 MG	21 MG

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