WHOLE FOODS MARKET vs DEL MONTE
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 5 out of 10 nutrient categories
WHOLE FOODS MARKET: 5
vs
DEL MONTE: 3
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | DEL MONTE | Winner |
|---|---|---|---|
| Calories | 40 cal | 64 cal | |
| Protein | 0.2 g | 0 g | |
| Carbs | 10.2 g | 15.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | DEL MONTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 18.2 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | DEL MONTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 10 MG | 3 MG |