WHOLE FOODS MARKET vs SPICY SWEET POTATO BEAN DIP
Nutrition comparison per 100 g serving
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SPICY SWEET POTATO BEAN DIP wins in 7 out of 10 nutrient categories
WHOLE FOODS MARKET: 2
vs
SPICY SWEET POTATO BEAN DIP: 7
(1 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calories | 233 cal | 107 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 43.3 g | 17.9 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 17.1 MG |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY SWEET POTATO BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 679 MG |