WHOLE FOODS MARKET vs SPICY SNACK MIX
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE FOODS MARKET wins in 6 out of 10 nutrient categories
WHOLE FOODS MARKET: 6
vs
SPICY SNACK MIX: 2
(2 ties)
Overview
| Nutrient | WHOLE FOODS MARKET | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 40 g | 13.3 g | |
| Carbs | 0 g | 43.3 g | |
| Fat | 20 g | 26.7 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WHOLE FOODS MARKET | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WHOLE FOODS MARKET | SPICY SNACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 1,000 MG | 567 MG |